HEALTH BENEFITS OF FRUITS AND VEGETABLES.

*BANANAS* 🍌🍌🍌🍌🍌 •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhea. *BEANS* 🥓🥓🥓🥓🥓 •Prevent constipation. •Help hemorrhoids. •Lower cholesterol. •Combat cancer. •Stabilize blood sugar. *BROCCOLI* •Strengthens. •Saves eyesight. •Combats cancer. •Protects your heart. •Controls blood pressure. *CABBAGE* •Combats cancer. •Prevents constipation. •Promotes weight loss. •Protects your heart. •Helps hemorrhoids. *CARROTS* 🥕🥕🥕🥕🥕 •Save eyesight. •Protect your heart. •Prevent constipation. •Combat cancer. •Promote weight loss. *CAULIFLOWER* 🌼🌼🌼🌼🌼 •Protects against Prostate Cancer. •Combats Breast Cancer. •Strengthens bones. •Banishes bruises. •Guards against heart disease. *GARLIC* •Lowers cholesterol. •Controls blood pressure. •Combats cancer. •kills bacteria. •Fights fungus. *GRAPEFRUIT* •Protects against heart attacks •Promotes Weight loss •Helps stops strokes •Combats Prostate Cancer •Lowers cholesterol *GRAPES* 🍇🍇🍇🍇🍇🍇 •Save eyesight. •Conquer kidney stones. •Combat cancer. •Enhance blood flow. •Protect your heart. *GREEN TEA* 🍵🍵🍵🍵🍵🍵 •Combats cancer. •Protects your heart. •Helps stops strokes. •Promotes weight loss. •Kills bacteria. *HONEY* 🍯🍯🍯🍯🍯 •Heals wounds. •Aids digestion. •Guards against ulcers. •Increases energy. •Fights allergies. *LEMONS AND LIME* 🍋🍈🍋🍈🍋🍈 •Combat cancer. •Protect your heart. •Control blood pressure. •Smoothen skin. •Stop scurvy. *MUSHROOM* 🍄🍄🍄🍄🍄 •Controls blood pressure. •Lowers cholesterol. •Combats cancer. •Strengthens bones. *OLIVE OIL* 🥃🥃🥃🥃🥃 •Protects your heart. •Promotes Weight loss. •Combats cancer. •Battles diabetes. •Smoothens skin. *ONIONS* •Reduce risk of heart attack. •Combat cancer. •Kill bacteria(bactericidal). •Lower cholesterol. •Fight fungal infections. *ORANGES* 🍊🍊🍊🍊🍊 •Support immune systems. •Combat cancer. •Protect your heart. •Straighten respiration. *PINEAPPLE* 🍍🍍🍍🍍🍍 •Strengthens bones. •Relieves colds. •Aids digestion. •Dissolves warts. •Blocks diarrhea. *STRAWBERRIES* 🍓🍓🍓🍓🍓 •Combat cancer. •Protect your heart. •Boost memory. •Calm stress. *SWEET POTATOES* 🥔🥔🥔🥔🥔 •Save your eyesight. •Lift mood. •Combat cancer. •Strengthen bones. *TOMATOES* 🍅🍅🍅🍅🍅 •Protect prostate. •Combat cancer. •Lower cholesterol. •Protect your heart. *WALNUTS* 🥜🥜🥜🥜🥜 •Lower cholesterol. •Combat cancer. •Boost memory. •Protect against cardiovascular diseases. *WATER* 🚰🚰🚰🚰🚰 •Quenches thirst. •Combats cancer. •Conquers kidney stones. *WATERMELON* 🍉🍉🍉🍉🍉 •Protects prostate. •Promotes weight loss. •Lowers cholesterol. •Helps stops strokes. •Controls blood pressure. •Fights dehydration. *APPLES* 🍏🍏🍏🍏🍏 •Protect your heart. •Prevent constipation. •Prevent diarrhea. •Improve lung capacity. •Cushion joints. *AVOCADOS* 🥑🥑🥑🥑🥑 •Battle diabetes. •Lower cholesterol. •Help stops strokes. •Control blood pressure. •S moothen skin. Please share with the people you care about most.

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